Announcements
***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Limbo: Perform three reps of a given movement before approaching the limbo bar
Handstand Push-ups (Box Kick ups/Toe taps)
Metcon (Time)
AMRAP in a given time of:
5 Donkey Kicks
Shuttle Run
5 Frog Jumps
Shuttle Run
5 Stinkbugs
Shuttle Run
Metcon (Time)
Game: The person with the best donkey kicks gets to choose