Mountaineer CrossFit – Kids
Warm-up (No Measure)
Animal Tag: Normal tag rules, but move like a bear, frog, duck, crab, etc.
Air Squat (Super Slow Squats)
Bonus points: Keep your toes pointed forward
Metcon (Time)
Partner AMRAP in a given time of:
5 Super Slow Squats (Mirror your partner)
10 Plank Hi Fives
10 Plank Side to Side Hi Fives
10 Wall Squats
Run to the cone and back
Metcon (Time)
Game: Duck Duck Goose