Mountaineer CrossFit – Kids

Warm-up (No Measure)

Shuttle Run Relay Race

One kid from each team begins at the start line, then has to pick up an object from each of the three cones, one at a time. Movements are as follows:

Backpedal

Shuffles

Grapevine

Bear Crawl

Goblet Squat (Practice Controlled Squatting)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Goblet Squat

Plank Shoulder Touches (both shoulders = 1 rep)

Metcon (Time)

Game: Best squatter picks