Mountaineer CrossFit – Kids

Warm-up (No Measure)

Relay of: 5 KB Deadlift -> 5 KB Goblet Squats -> KB carry to the cone and back

Box Step Ups

Using an external load, step up on a box with alternating feet.
Practice stepping up, possibly with light weight

Metcon (Time)

AMRAP in a given time of:

5 Box Step Ups (each leg)

Roving Plank Left

Roving Plank Right

10 Jump Squats

Metcon (Time)

Game: Obstacle Course or Kids pick