Mountaineer CrossFit – Kids

Warm-up (No Measure)

Roll -> AbMat hop overs -> Zig Zag -> Ball Catch -> Sprint to start

Shoulder Press

Metcon (Time)

Partner AMRAP WOD:

10 Chest Passes

10 Presses

10 One Handed Tosses

10 Mountain Climbers

10 Overhead Passes

10 Plank High Fives

Metcon (Time)

Game: Farmers and Lumberjacks