Mountaineer CrossFit – Kids

Warm-up (No Measure)

Animal Tag

Shoulder Press (Unweighted, foam ball, or dumbbells)

Metcon (Time)

AMRAP in a given time of:

5 Presses (same loading as skill)

5 Burpee Over Plate

Overhead Plate Carry Cone to Cone (can be done with a foam ball)

***This can be a partner relay if necessary***

Metcon (Time)

Game: Musical Med Balls