Mountaineer CrossFit – Kids

Warm-up (No Measure)

3 Round Mixed Tabata of:

Frog Hops

Inchworm with a Push Up

Duck Walks

Jumping Jacks

Thruster (Practice 4 step to a 3 step sequence)

Metcon (Time)

AMRAP in a given time of:

8 Thrusters

Bear Crawl (to HH spot)

:16 second Hollow Hold

Crab Walk (back to start)

Metcon (Time)

Game: Memory Movements OR Up in the Air