Mountaineer CrossFit – Kids
Warm-up (No Measure)
Wide Receiver Ball Catch: Run, shuffle, backpedal, etc. to a cone, turn and catch the ball
Wall-Ball (Practice)
Metcon (Time)
AMRAP in a given time of:
10 Wall Balls
2 Forward Rolls
10 Plank Ups
Metcon (Time)
Game: The person who performs the best wall balls gets to pick