Mountaineer CrossFit – Kids

Warm-up (No Measure)

Tic Tac Toe

Plank (Time)

Games and Wars. Some examples will include plank on hands, plank on elbows, right hand to the sky, left hand to the sky, barrel roll, 360 degree turn, plank shuffle, etc. The more creative the better!

Metcon (AMRAP – Rounds and Reps)

AMRAP in a given time of:

3 Push Ups

5 Box Step Ups (each leg)

7 Push Presses

Metcon (Time)

Game: Design an obstacle course. Some ideas include: army crawl, hop overs, zig zag, speed ladder, etc.