Mountaineer CrossFit – Kids

Warm-up (No Measure)

Roll -> Hurdle Hops -> Backpedal -> Foam Ball Catch

Stinkbug (Practice)

Work on stinkbugs from an elevated surface (plate, mat, box, etc.)

Metcon (Time)

Mixed Tabata Station Rotation of:

1) Stinkbugs

2) Presses

3) Plank Shoulder Touches

4) S2S Hops

Metcon (Time)

Game: Best stinkbugger picks