Main – Kids
(No Measure)
3 Rounds:
Hurdles -> Army Crawl under boxes -> Ring Hops -> Line Walk
Plank Hold (Plank and Superman Skill)
Metcon (Time)
Deck of Cards:
Hearts: Plank Hold
Spades: Supermans
Clubs: Jumping Jacks
Diamonds: Tuck Jumps
Metcon (Time)
Game:
CF Bowling