Announcements
***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on Friday at Mylan Park!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Players run around a circle of cones in the middle of the room. When “freeze!” is called, a location in the room is yelled out along with a certain number of reps of a movement to be performed there. Players go to the designated place, complete the reps, and then return to running in a circle
Cartwheel (Practice “X” marks the spot)
Metcon (Time)
AMRAP in a given time of:
2 Cartwheels
10 Jump Rope
5 Super Slow Squats
Metcon (Time)
Game: Class Vote