Announcements

***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***

Mountaineer CrossFit – Kids

Warm-up (No Measure)

Mixed Tabata

Deadlift (Knees Behind PVC)

For the skill, a PVC pipe will start at mid-shin with a kettlebell underneath it. The kids will stand over the kettlebell and hide the knots of their shoes under the PVC. With straight legs, bend over and touch the kettlebell. Bend the knees, keeping shins behind PVC and set an Angry Gorilla Back.

Metcon (Time)

Complete 10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift

Plank Ups

Game

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