Announcements
***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions! If you are participating in the gift exchange, please bring your gift to either gym Friday, December 9th or Monday, December 12th. DO NOT bring it to the Christmas Party due to the risk of it getting lost!!!!!!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Alternating Tabata of:
Roving plank & Tuck Jumps
Super slow squats & Handstand kick ups
Superman <--> Hollow <--> Plank
This will be the same rules as Simon Says. Move from one movement to the other when Simon says
Metcon (Time)
AMRAP in a given amount of time of
5 Push ups
10 Deadlifts
5 Box jumps
Game
Class Vote