Announcements
***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:30 p.m. He and Moriah are moving, and would like as many people to stop by as possible!!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Alternating Tabata Bear Crawl and Super Slow Squats
Deadlift (Practice)
Heel balance drill: With the back half of the feet balanced on the edge of a bumper plate (taller athletes might need one for each foot) or rubber square, deadlift a light kettlebell from the raised surface without letting the toes tip forward to the floor
Metcon (Time)
AMRAP of:
21 Jumps
14 Lunge Steps
7 Deadlifts
Game
Class Vote