Mountaineer CrossFit – Kids

Warm-up (No Measure)

3:00 minute relay of:

Run, skip, side shuffle, backpedal, etc. from one end of the floor/field to the next, then perform 5 reps of a movement (squat, push up, tuck jump, etc)

Deadlift (Focus: Seated Good Morning)

Start by standing with your hands behind your head. Push your hips back keeping back flat with a minimal knee bend until your hips touch the box. Finish by standing tall

***A PVC can be placed on the back to help keep it flat***

Metcon (Time)

AMRAP station rotation of:

Deadlifts

Push Press (Oompa Loompa Press)

Burpees

Game

Class Pick