Announcements
***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY:
Friday, December 23rd: 6:00am, 7:00am, 4:00pm, and 5:00pm ONLY
Saturday, December 24th: CLOSED, No Classes!
Monday, December 26th: No morning classes, ONLY 4:00pm, 5:00pm, and 6:00pm
There will be no kids or teens classes Monday, December 26th!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Frosty the Snowman. Same rules as protect the pin, but a “snow fort” (mat) is allowed for each team. The only difference is the middle pin is “Frosty.” If “Frosty” gets knocked over, a Blizzard (the coach) comes by and knocks over the snow fort. The game continues until all pins are knocked over
Deadlift (Double Underhad Throw)
Keep your Angry Gorilla Back as you throw a small medicine ball as far as you can!
Metcon (Time)
CrossFit Baseball!
Single – 5 Box Jumps
Double – 10 Mountain Climbers
Triple – 5 Deadlifts
Home run – 1 Roll
***Reindeer hop to each station***
Game
Christmas Relay