Announcements
***The New Years schedule is as follows:
Saturday, December 31st: 10:30am at Mylan Park
Monday, January 2nd: NO CLASSES. Enjoy the holiday!
Tuesday, January 3rd: Classes at Cheat Lake ONLY (6:00am, 7:00am, 4:00pm, 5:00pm, 6:00pm, and 7:00pm)
Wednesday, January 4th: Back to normal schedule at each location******
Mountaineer CrossFit – Kids
Reminder: Kids class is at 11:00am today ONLY!!!
Warm-up (No Measure)
Wide-receiver foam ball/football catch — run to a cone, forward roll, turn and catch the ball
Pull-ups (Practice)
Metcon (Time)
AMRAP in a given time of:
4 Monkey Hangs
8 Deadlifts
12 S2S Hops
Game
Dodgeball Variation or Red Light/Green Light