Mountaineer CrossFit – Kids

Warm-up (No Measure)

3 Rounds of:

Roll -> 5 Dot Drills -> Bear Crawl Cone to Cone -> 3 Squats

Sumo Deadlift High Pull (4 Count -> 3 Count)

Metcon (Time)

3 Rounds, 30 seconds at each station of:

Wall Ball

SDHP

Box Jump

Push Press

***Rest 1 minute between rounds***

Game

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