Mountaineer CrossFit – Kids

Warm-up (No Measure)

Relay of: Frog Hops -> Roll -> Zig Zag Through Cones -> Backpedal to Start

Air Squat (Focus: Knees Out to PVC)

Metcon (Time)

Squat Tag. Same rules as freeze tag, with a twist. When frozen, hold the bottom of a squat. In order to be un-frozen, someone has to squat next to you with your knees touching

Game

Just like Monday, the best squatter picks