Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Rounds: 2 Rolls -> Bear crawl -> 10 Mountain climbers -> Speed ladder
Air Squat (Focus: Heel Balance Drill)
Stand with toes hanging off a plate and attempt to perform a squat without letting toes touch the ground
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
Squats
Push Press (Oompa Loompa Press)
Game
Up in the air OR Farmers and lumberjacks