Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Round Mixed Tabata of:
Deadlifts
S2S Hops
Push Ups
Air Squat (Focus: Squat Circle)
For squat circle, the kids stand in a circle in a squat stance with their pinky toes in contact with the person standing on either side of them. On the call of “squat,” pairs of kids take turns squatting with their “neighbor knees” touching
Metcon (Time)
AMRAP in a given amount of time of
5 Squats
5 Hang Power Cleans (aka DSDS)
10 second Plank
Game
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