Mountaineer CrossFit – Kids

Warm-up (No Measure)

“Keba Says”: A circle of cones will be set up in the middle of the room and the kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones

Air Squat (Focus: Bottom to Bottom Squats)

For BTB Squats, the exercise starts at the bottom of the squat. When Keba says so, the kids stand all the way up and then return to the bottom of the squat. Work in sets of 5 and take a break in between sets

Metcon (Time)

AMRAP in a given amount of time:

2, 4, 6, 8, 10,… Squats

2, 4, 6, 8, 10,… Broad Jumps

2, 4, 6, 8, 10,… Stinkbug Push Ups

Game

Best Squatter picks!