Mountaineer CrossFit – Kids
Warm-up (No Measure)
Shuttle runs: Travel 5yds down and back, then 10yds, then 15yds using a variety of movements (run, bear crawl, hop, skip, backpedal, etc)
Air Squat (Focus: Box/Med Ball Squats)
Metcon (Time)
AMRAP of:
3-5 Box Jumps (Laser Knees Out!)
3-5 Box/MB Squats
Roving Plank