Mountaineer CrossFit – Kids
Warm-up (No Measure)
Alternating tabata of: Burpees and T-Plank
Front Squat (Focus: Zombie Squats)
For Zombie Squats: balance a PVC on outstretched arms (zombie style). Try not to pinch the PVC under the chin
Metcon (Time)
AMRAP of:
7 Front Squats
7 Presses (Unweighted – super light DBs!)
7 Supermans