Mountaineer CrossFit – Kids
Warm-up (No Measure)
Tag Variation
Wall-Ball (Practice)
Metcon (Time)
AMRAP Relay of:
3 Front Squats -> Sprint to end of the room -> 3 Wall Balls -> Sprint to Finish
Tag Variation
AMRAP Relay of:
3 Front Squats -> Sprint to end of the room -> 3 Wall Balls -> Sprint to Finish