Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay of: Forward rolls -> Lunge walk cone to cone -> Frog hop cone to cone -> Backpedal to finish
Front Squat (Focus: Front Rack Relay)
Holding a foam ball or med ball between your elbows in the front rack position, walk/run around the cone and pass it off to a teammate
Metcon (Time)
Partner AMRAP in a given amount of time of
5 Wall ball passes (each)
5 Underhand passes (each)
15 yd Wheelbarrow walk (switch places each round) OR 30 second plank hold each