Mountaineer CrossFit – Kids
The focus for March is Pressing. We will work on creating a rigid belly and stable lower body as the arms, and potential weight, go overhead. We will be using dumbbells when appropriate to help with pressing
Warm-up (No Measure)
3 Rounds: 2 Forward rolls -> Bunny Hops -> Backwards Bear crawl -> 5 Burpees
Shoulder Press (Focus: Press Basics)
Push Press (Focus: Push Press Basics)
Metcon (Time)
AMRAP in a given time of:
7 Presses –> OH Plate Walk
7 Push presses –> Lunge Walk
7 Cleans –> Farmer Carry
Game
The person with the best presses gets to pick