Mountaineer CrossFit – Kids
Warm-up (No Measure)
Obstacle Course: Speed Ladder -> Roll -> Zig Zag Through Cones -> (Repeat back to the start)
Shoulder Press (Focus: Overhead Plate Hold Relay)
Hold a light plate overhead with shoulders in your back pockets and elbows straight (pretend a magnet is trying pulling the plate out of your hands)
Metcon (Time)
AMRAP in a given amount of time of:
10-20 Jump Rope
10 Push press