Mountaineer CrossFit – Kids
Warm-up (No Measure)
Follow the Leader
Shoulder Press (Focus: Plank Obstacle Course)
For the skill, the kids will start in the plank position with their hands shoulder width apart on the floor. Moving together (two at a time), they will move up, over, and across different obstacles set up along the floor
Metcon (Time)
AMRAP in a given amount of time
7 Deadlifts
7 Push Presses
1 Forward Roll