Mountaineer CrossFit – Kids
Warm-up (No Measure)
“Switch”
1. Bear Crawl -> Crab Walk
2. High Knee Skip -> Butt Kickers
3. Side Shuffle L -> Side Shuffle R
4. Grapevine L -> Grapevine R
Cartwheel (Focus: “X” Marks the Spot)
Xs will be drawn on the floor marking where the hands and feet need to land for the cartwheel
Metcon (Time)
Complete 10-9-8-7-6-5-4-3-2-1 of:
KB/MB Deadlift
Lunge Steps (each leg)
*Complete 1 Cartwheel between rounds*