Mountaineer CrossFit – Kids
Warm-up (No Measure)
Simon Says
Roll (Focus: Rock and Roll Ups)
Start on your feet with your arms around your legs in the tuck position. Control yourself into a roll on your back and then quickly try to roll back up onto your feet while maintaining your tuck position
Metcon (Time)
AMRAP in a given time of:
2 Forward Rolls
4 Burpees
6 Deadlifts