Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay of:
Forward Roll -> Bear Crawl -> High Knee Skip -> Crab Walk
Handstand (Focus: Kick Up to the Wall)
Practice getting into a handstand position
For the skill: practice kicking up into a handstand on the wall. If you are having trouble, practice kick ups from the box and also toe taps
Metcon (Time)
AMRAP of:
Run 100m
3 Handstand Kick Ups/Donkey Kicks
6 Front Squats
9 Push Ups