Mountaineer CrossFit – Kids
Warm-up (No Measure)
Four Station Relay
Cartwheel (Focus: Cartwheel Down the Line)
For the skill, we are trying to land as many hands and feet on the line as possible (ideally both hands and feet on the line)
Metcon (Time)
“Stop, Drop, and Roll”
AMRAP in a given amount of time of:
10 Lunge Steps
10 Grasshoppers
10 Tuck Jumps
Every time you hear Michael or Nina call out:
“STOP” -> freeze in place
“DROP” -> drop into a plank position
“ROLL” -> do 1 forward roll