Mountaineer CrossFit – Kids
Warm-up (No Measure)
Alternating Tabata of:
Bear Crawls and Air Squats
Deadlift (Focus: Heel Balance)
For the skill, with the back half of the feet balanced on the edge of a bumper plate (taller athletes might need one for each foot) or wooden board, deadlift a light kettlebell/medball from the raised surface without letting the toes tip forward to the floor
Metcon (Time)
AMRAP in a given time of:
21 Jump Ropes
14 Lunge Steps (7 each leg)
7 Deadlifts