Main – Kids
(No Measure)
4 Rounds:
Agility ladder (coach’s choice of movement)
Box Jump
Forward Roll
Shoulder Press (Technique Work)
Metcon (AMRAP – Rounds and Reps)
Team WOD:
5 min AMRAP
P1: 30 ft Bear Crawl, 5 Shoulder Press
P2: 30 ft High Knees, 5 Ball Slams
Metcon (Time)
Game:
CrossFit Hot Potato