Mountaineer CrossFit – Kids
Warm-up (No Measure)
Head, Shoulders, Knees, Toes
Deadlift (Focus: Hips Off of the Box)
For the skill, we’re going to work on finding proper deadlift set up position with boxes/plates. The goal is to maintain deadlift form without contacting the boxes/plates
Metcon (Time)
Complete 15-10-5-10-15 reps of:
Deadlift
Push Press