Announcements
***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:
Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Alternating Tabata of:
Box Jumps
Burpees
Hang Power Clean (Focus: Dip-Shrug-Drop-Stand)
Metcon (Time)
5 Rounds of:
6 Hang Power Cleans
6 Push Press
Roving Plank Down and Back (~3 mats each direction)
Game
Kid’s Pick