Main – Kids

(No Measure)

3:00-5:00 Minutes

Frog Hop -> 5 Push Ups -> Duck Walk -> 10 Mountain Climbers

Metcon (Time)

Speed Ladder Practice

Metcon (AMRAP – Rounds and Reps)

Team Strong Kid

5:00 Minutes:

Station 1: Ball carry on the shoulder

Station 2: Foam roller log flip

Station 3: Foam roller yoke carry

Metcon (Time)

Game:

Dragon Tails