Main – Kids

(No Measure)

3:00-5:00 Minutes

Angry Gorilla walk -> 5 Jacket Zip Ups -> Angry Gorilla Walk -> 10 Vertical Jumps

Sumo Deadlift High Pull (Technique)

Metcon (Time)

Tabata

:15 seconds on and :15 seconds off of SDHP and Push Ups

Metcon (Time)

Game:

Farmers and Lumberjacks