Main – Kids

(No Measure)

3:00-5:00 Minutes

Inchworms -> Crab Walk -> Bear Crawl -> Line Walk

Front Squat (Focus: Super Slow Squat)

Roll (Forward or Sideways)

Metcon (Time)

CF Baseball:

Home: Roll (Forward or Sideways)

*Lunge to 1st*

First: 6 Front Squat

*Lunge to 2nd*

Second: 12 Mountain Climbers

*Lunge to 3rd*

Third: Speed Ladder

Metcon (Time)

Game:

Beach Volleyball