Main – Kids

(No Measure)

3:00-5:00 Minutes

5 Push Ups -> Broad Jumps -> 10 Grasshoppers -> Duck Walk

Air Squat (Focus: Super Slow Squat)

Metcon (Time)

Hakuna Matata Tabata

:15 Seconds on and :10 Seconds off of:

Air Squats

Line Jumps

Metcon (Time)

Game:

Handball