Main – Kids
(No Measure)
Obstacle Course
Hurdles -> Box Crawl Under -> Box Walk -> Speed Ladder
Metcon (AMRAP – Rounds)
6 Minute AMRAP of:
10 Front Squat
10 Box Jumps
10 Oompa Loompa Shrugs
Metcon (Time)
Game:
Mother Goose
Obstacle Course
Hurdles -> Box Crawl Under -> Box Walk -> Speed Ladder
6 Minute AMRAP of:
10 Front Squat
10 Box Jumps
10 Oompa Loompa Shrugs
Game:
Mother Goose