Main – Kids
(No Measure)
Dot Drill
Thruster (Technique with Numbers)
Metcon (Time)
4 Rounds of:
12 Press
9 Front Squats
6 Burpees
Metcon (Time)
Game:
Dragon Tails
Dot Drill
4 Rounds of:
12 Press
9 Front Squats
6 Burpees
Game:
Dragon Tails