Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – Kids

(No Measure)

4 Rounds:

1 Forward Roll

1 Up and Over the box

Hop through Rings

Pull-ups (Progression)

Metcon (Time)

4-6 Minutes

Partner WOD:

P1: Run Length of Boards

P2: Max Lunges in place

Metcon (Time)

Game:

Plank Rotations