Main – Kids

(No Measure)

3:00 – 5:00 Minutes

Angry Gorilla Walk -> Duck Walk -> Bear Crawl -> Crab Walk

Deadlift (Focus: Angry Gorilla Back)

Metcon (Time)

4 Rounds:

Partner 1: 8 Wall Balls

Partner 2: Plank Hold

Metcon (Time)

Game: Stuck In The Mud