Mountaineer CrossFit – Kids

(No Measure)

Bear Crawl -> Side Shuffle -> Backward Jog

Shoulder Press (Focus: Bar Path w/ PVC)

Metcon (AMRAP – Rounds and Reps)

6-8 Minute AMRAP:

10 Press

7 Burpee Broad Jumps

Sled Push Down and Back

Metcon (Time)

Game: Farmers and Lumberjacks