Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Kids
(No Measure)
3 Rounds:
3 Tabata Cycles of
10 seconds of squats
5 second bottom of squat hold
THEN
Run Down and Back Length of Boards
Push Press (PVC or Small Plates)
Metcon (Time)
9-6-3:
Front Squat (Foam Ball or no object)
Push Press (2.5#’s if good form)
Box Jumps (plates or small box)
Metcon (Time)
GAME:
“CrossFit Limbo”
Perform 3 reps of a movement before limbo OR up and over an object