Mountaineer CrossFit – Kids

(No Measure)

10 Line Jumps -> Backward Jog -> 10 Tuck Jumps -> Forward Jog

Sumo Deadlift High Pull (Weighted)

Metcon (Time)

8 Minute Rotation

:15 seconds on/:05 seconds rest

1. Mountain Climbers

2. Jacket Zip Ups

3. Air Squats

4. Push Ups

5. Line Jumps

6. Press

Metcon (Time)

Game: Plank Wars