Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – Kids
(No Measure)
4 Rounds:
Duck Walk Down
Forward Roll
Crab Walk Back
Thruster (Intro)
Metcon (Time)
“CrossFit Baseball”
Home: Forward Roll
(To 1st) Agility Ladder
First: 20 Mountain Climbers
(To 2nd) Line Walk
Second: 5 Slow Thrusters
(To 3rd) Up and Over Box (12″ and two 24″ boxes)
Third: Hollow Rock to Superman
(To Home) Crab Walk
Metcon (Time)
Cognitive Game